My Journey into Health Coaching

Does this sound familiar?

Back-to-back meetings. Jumping from one call to the next. Constant deadlines. Being available on every channel. Eating lunch at your desk. Struggling to switch off after work as your thoughts keep circling around work issues. Reliving challenging conversations instead of being present in the moment…

That was me — caught in the constant rush, running on autopilot, and slowly losing connection to what really mattered.

A Turning Point

I realised that something had to change. I began reclaiming my life by studying at the Health Coaches Academy, where I am now completing my certification as a Health Coach. This journey has transformed me deeply. I learned to stop the downward spiral of being overweight, overwhelmed, and exhausted — and to rediscover energy, purpose, and balance.

It wasn’t an overnight transformation. It was a process of learning, unlearning, and making conscious choices — one small step at a time. And it’s this experience that inspires me to help others do the same.

My Mission

Today, my mission is to empower busy urban professionals to regain their energy, build resilience, and create sustainable habits that make life feel lighter, calmer, and more fulfilling. You deserve to feel balanced, in control, and thriving — not just getting through the day, but truly enjoying it.

You Might Relate

You might be tired of feeling stressed, exhausted, or stuck. Maybe you’ve developed habits that no longer serve you — irregular eating, little movement, or too many hours spent in back-to-back meetings. I’ve been there, and I know it’s possible to turn things around. With the right support and accountability, the path forward becomes clearer, and change starts to feel achievable.

Perhaps you think, “I’m already too busy. I can’t fit another thing into my life.” But if you can’t spare even one hour a week for your wellbeing, that’s the clearest signal that something needs to shift. You deserve that hour — it’s the best investment you can make in yourself.

Take the Next Step

Whatever you’re struggling with, you can regain control and create a life that truly works for you. You’ve already taken the first step — you’re here.

Now take the next one: book your free Wellbeing Review and let’s explore how I can support you on your journey to becoming your healthiest, most fulfilled self.