My Programmes
Individual 1:1 Coaching
Choose from three coaching programmes tailored to different needs and levels of support.
Each programme provides a structured, personalised approach to help you make meaningful lifestyle changes.
All sessions take place online for flexible access.
Important note: I am currently in the final stages of completing my certification as a Health Coach. Until graduation at the end of January, I won’t be able to take on clients. However, if you are interested in working together, please feel free to get in touch to arrange a call.
4 Sessions within 6 weeks
Designed for:
Professionals who feel overwhelmed and want fast clarity and improvements
£265
What you can expect from this program:
Rapid clarity on what’s draining your energy
Swift lifestyle and nutrition upgrades
A simple plan to regain control without added stress
Renewed confidence in your ability to change
What’s included:
4 one-to-one online coaching sessions (~45–60 min)
Health & Lifestyle Assessment
Wellness vision & action plan
Nutrition guidance tailored to your routine
Light accountability support
6 Sessions within 8 weeks
£470
Designed for:
Professionals who want a structured approach to build sustainable habits.
What you can expect from this program:
Sustainable lifestyle habits
Improved stress resilience
Clear nutrition practices that fit your routine
Increased energy and mental clarity
What’s included:
6 one-to-one online coaching sessions (~45–60 min)
Health & Lifestyle Assessment
Wellness vision & action plan
Nutrition education & guidance
Lifestyle coaching tailored to your main challenges
Food diary review for 1–3 weeks
Accountability partnership
Designed for:
Professionals seeking a complete lifestyle shift with
high-touch support.
8 Sessions within 10 weeks
£630
What you can expect from this program:
Fully integrated lifestyle habits that support wellbeing
Strong stress management tools1
Greater self-awareness and emotional balance
Confidence in consistently making healthy choices
What’s included:
8 one-to-one online coaching sessions (~45–60 min)
Health & Lifestyle Assessment
Wellness vision & Long-term transformation plan
Nutrition education & personal guidance
In-depth lifestyle coaching (e.g., stress, sleep, inner critic, boundaries, resilience)
Food diary review during the program
Access to resources and tools
Smart restaurant menu helper
Accountability & Email/WhatsApp support within 24 hours
Please note: Results vary from person to person and depend on each client’s individual circumstances, engagement, and commitment. I do not offer medical, psychological or guaranteed outcomes.