Take back control of your energy & focus
Deadlines, meetings, and constant demands don’t have to leave you drained - you can feel focused and in control again
Reclaim Your Energy. Restore Your Balance.
Health Coaching for Managers & Team Leaders
Tired of feeling drained?
Hi, I’m Alexandra — a certified Health & Wellbeing Coach.
I help busy professionals in leadership roles reduce stress, improve their wellbeing, and build sustainable healthy habits — even with demanding schedules.
If you’re feeling exhausted, overwhelmed, or stuck in survival mode, my coaching will help you regain control of your energy and create lasting balance in both work and life.
My Story
For over 20 years, I have worked in a fast-paced international consulting firm — managing tight deadlines, global teams, and high expectations.
I know what it’s like to feel drained, overcommitted, and disconnected from your own wellbeing.
At one point, I realised that looking after my health wasn’t optional — it was essential.
That discovery transformed how I live and led me to train as a Health Coach, helping others make similar, life-changing shifts.
How I Help
As a Health Coach, I work with busy managers and team leaders who want to take charge of their health, manage stress effectively, and feel energised again.
Through personalised online health coaching sessions, we’ll focus on practical strategies to:
Improve daily energy
Reduce stress & build resilience
Find balance between work, life & wellbeing
Develop a positive mindset & self-care routines
All sessions are online, so you can join from anywhere.
Work With Me
I offer 1:1 coaching sessions for individuals:
Book your free Wellbeing Review
Understand what is draining your energy and where to focus firstChoose your path forward
Select the programme that fits your goals, schedule, and level of supportRegain control & perform at your best
Build sustainable habits that help you feel energised, focused, and in control
If you keep pushing through without change:
Overwhelm and low energy continue to build. Your health and relationships are affected, your performance drops, and opportunities for growth can start to pass you by.
My Programmes
Individual 1:1 Coaching
4 Sessions
Choose if:
You feel overwhelmed and want fast clarity and improvements.
£265
6 Sessions
Choose if:
You want a structured approach to build sustainable habits.
£470
8 Sessions
Choose if:
You seek a complete lifestyle shift with high-touch support.
£630
Client Reviews
“From day one, Alex created a supportive and comfortable environment. …
The impact has been significant. I’m now exercising regularly, something I had previously found difficult to sustain, and I’ve already lost around 10lbs — more than I expected to achieve in such a short time. …
Importantly, these changes have felt achievable rather than restrictive. …
She brought positivity, structure, and genuine care to every conversation, and that made a real difference…
I’ve made more progress in a few weeks than I have in years, and I now feel confident that I’m on a sustainable path to continued improvement.”
— Jon
“Through Alexandra’s programme, I learned to approach my goals in a more balanced and realistic way…
I’ve noticed meaningful changes: I feel happier day-to-day, more confident, and no longer burdened by guilt, because I understand that progress is gradual and sustainable….
Alexandra’s warm, supportive manner made it easy to explore challenges openly…
I would highly recommend her to anyone seeking a coaching experience that is empowering, compassionate, and truly tailored to help you succeed..”
— Molly
“Before I started my sessions with Alexandra I was struggling to get back into a routine. …
Alexandra was able to motivate me and remind me that I could work on things piece by piece and still feel monumentally better…
I’ve tried things like this before but have never felt this successful. It was a truly rewarding experience.”
— Julia
If you are struggling with stress eating, low energy, or constant cravings, this free e-book is a valuable first step. Stop Eating Your Stress will help you understand why these patterns occur and guide you through practical, easy to apply strategies to regain control, stabilise your energy, and create healthier habits without dieting. Download your copy today and start making confident food choices that truly support your wellbeing.
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